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We are now offering classes at both our Williston Road/South Burlington and Pine Street/South End Burlington locations. Check out our new schedule below or login/sign-up here.
Tips and News
November 23, 2015
As we approach the holidays there are some things we should think about as we…
October 26, 2015
This week’s blog comes to you from Dustin Bachand, certified Level 1 Training for Warriors….
October 19, 2015
Halloween is right around the corner and we all know what that means…endless amounts of…
October 12, 2015
Heart Rate Training is an excellent way for you to monitor the intensity of your…
October 7, 2015
Who is this Dan Zaltz that everyone keeps talking about…. Well, he is not only…
September 28, 2015
High Intensity Interval Training (HIIT) is all the rage right now! A HIIT workout can…
September 22, 2015
It is important to fuel properly before, during, and after your workout whether the workout…
September 13, 2015
This month in Group Fitness we are focusing on how to activate our pecs(chest) muscles….