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Tips and News
August 27, 2015
It is becoming more and more common for people to choose food to cope with…
August 17, 2015
This month in group fitness we have been focusing on identifying muscle imbalances in the…
August 10, 2015
Carbohydrate is a term that many people are familiar with whether it is good or…
August 4, 2015
Members of the BR Family know Ryan and Ben. These two gentlemen have been part…
July 26, 2015
Every two minutes a woman in the United States is diagnosed with Breast Cancer. Cancer…
July 20, 2015
This month’s Group Fitness Focus is on Eccentric Training. Have you ever wanted to try…
July 13, 2015
Carolyn Bever is an incredible member of our BR Family! She is a true Renaissance…
June 28, 2015
It’s that time of year again where the sun gets warmer, the days get longer,…