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Tips and News
- April 20, 2015
Tips For A Healthy Vacation Plan Ahead & Start Off Healthy Pack easy travel snacks…
- April 14, 2015
In Part One of Fit Today, Fit Tomorrow, we established that exercise habits do not…
- February 18, 2015
It can be very hard to resist those delectable pies and homemade baked goods during…
- February 7, 2015
The Super Bowl has once again captivated over 100 million viewers and continues to be one…
- December 2, 2014
A Trainer By Day & A Mom By Night! One of Phoenix’s Favorite Workout Style…
- November 4, 2014
Having lower back pain is not as uncommon as you may think because more than…
- September 1, 2014
How did the statement “don’t wear white after Labor Day” come about? I always wondered…
- September 1, 2013
If you are like most fitness professionals, reading about exercise technique can be confusing with…