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Tips and News
July 26, 2015
Every two minutes a woman in the United States is diagnosed with Breast Cancer. Cancer…
July 20, 2015
This month’s Group Fitness Focus is on Eccentric Training. Have you ever wanted to try…
July 13, 2015
Carolyn Bever is an incredible member of our BR Family! She is a true Renaissance…
June 28, 2015
It’s that time of year again where the sun gets warmer, the days get longer,…
June 15, 2015
Do you suffer from knee pain? Knee pain can develop overtime for most individuals depending…
June 8, 2015
As you sit there and read this you are probably sitting down, hunched forward, with…
May 8, 2015
As a member of the BR Community, you are drawn towards an active, healthy lifestyle…
May 5, 2015
“I show people that your attitude can determine the fun of the session-if you come…