Your Health Is Our Priority
Let us help you customize your path to real results today!
Check out the latest classes at both of our studio locations.
BR INSPIRED PRODUCTS
More Than Just Fitness
Check out our full line of supplements, BR Inspired clothing, and café.
Body Resolution is your premier source for Personal Training,
Nutrition, and Fitness Classes throughout the state of Vermont.
Our new program
–BR WORX – is taking small group training to the next level!
The BR WORX program is the formation of small group training offered to you by our trained and certified personal training staff. What makes a group offering unique and different?
• Social aspect and allegiance – The importance of social support, encouragement and camaraderie.
• Knowing what to expect as the consumer – Having our daily, weekly workouts posted at our facilities, website and social media.
• Versatility – While the basic move is the same, the BR coach will offer modifications based on individual’s capabilities and injury history.
•Heart rate monitored training through MYZONE.
We are now offering classes at both our Williston Road/South Burlington and Pine Street/South End Burlington locations. Check out our new schedule below or login/sign-up here.
Tips and News
January 13, 2017
December 30, 2016
November 10, 2016
Body Resolution’s Own Head Personal Trainer Whether you visit BR on Williston Road or Pine…
October 25, 2016
Holiday Food: Swap This for That The holidays are approaching quickly! This time of year…
June 14, 2016
Fat Burner: Caffeine is a stimulant and therefore increases alertness and vigilance. In fact, caffeine…
May 26, 2016
What Do Nutrition Labels Actually Mean? By: Sarah White Have you ever found yourself reading…
May 8, 2016
What is the difference between Swedish and Deep Tissue Massage? Emily J. Wood ● CMT…
March 13, 2016
Why Your Knees Hurt When You Exercise By: E. Lucas Zelazny, ATC When was…