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Tips and News
October 7, 2015
Who is this Dan Zaltz that everyone keeps talking about…. Well, he is not only…
September 28, 2015
High Intensity Interval Training (HIIT) is all the rage right now! A HIIT workout can…
September 22, 2015
It is important to fuel properly before, during, and after your workout whether the workout…
September 13, 2015
This month in Group Fitness we are focusing on how to activate our pecs(chest) muscles….
September 8, 2015
When you walk into Body Resolution between the hours of 7:30AM-3:30PM you are usually fortunate…
August 31, 2015
Everybody knows someone who has been there. Soccer players, field hockey players, basketball players, even…
August 27, 2015
It is becoming more and more common for people to choose food to cope with…
August 17, 2015
This month in group fitness we have been focusing on identifying muscle imbalances in the…