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Tips and News
May 8, 2015
As a member of the BR Community, you are drawn towards an active, healthy lifestyle…
May 5, 2015
“I show people that your attitude can determine the fun of the session-if you come…
April 20, 2015
Tips For A Healthy Vacation Plan Ahead & Start Off Healthy Pack easy travel snacks…
April 14, 2015
In Part One of Fit Today, Fit Tomorrow, we established that exercise habits do not…
February 18, 2015
It can be very hard to resist those delectable pies and homemade baked goods during…
February 7, 2015
The Super Bowl has once again captivated over 100 million viewers and continues to be one…
December 2, 2014
A Trainer By Day & A Mom By Night! One of Phoenix’s Favorite Workout Style…
November 4, 2014
Having lower back pain is not as uncommon as you may think because more than…