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Tips and News
June 28, 2015
It’s that time of year again where the sun gets warmer, the days get longer,…
June 15, 2015
Do you suffer from knee pain? Knee pain can develop overtime for most individuals depending…
June 8, 2015
As you sit there and read this you are probably sitting down, hunched forward, with…
May 8, 2015
As a member of the BR Community, you are drawn towards an active, healthy lifestyle…
May 5, 2015
“I show people that your attitude can determine the fun of the session-if you come…
April 20, 2015
Tips For A Healthy Vacation Plan Ahead & Start Off Healthy Pack easy travel snacks…
April 14, 2015
In Part One of Fit Today, Fit Tomorrow, we established that exercise habits do not…
February 18, 2015
It can be very hard to resist those delectable pies and homemade baked goods during…