10 Exercises To Help You Burn Off Your Super Bowl Bulge

The Super Bowl has once again captivated over 100 million viewers and continues to be one of the most-viewed television events in America. It is also the day where everyone cooks up their favorite Super Bowl snacks and inevitably consumes three days worth of calories in one sitting. Did you know that Americans will eat more food on Super…

A Trainer By Day & A Mom By Night! One of Phoenix’s Favorite Workout Style is High Intensity Interval Training (HIIT) After the first 10 minutes of talking with Phoenix I was able to see how passionate she is about health and wellness. She has a deep passion for working out and eating healthy. One…

lower back pain red

Having lower back pain is not as uncommon as you may think because more than 31 million Americans suffer from back pain and it is becoming more prominent in our culture as we speak. There are a plethora of reasons why you may develop lower back pain so being cautious of your actions is very important….

wearing white after labor day

How did the statement “don’t wear white after Labor Day” come about? I always wondered why this was such a fashion statement but as I did my research into this so called fad I realized that the story line for it was so simple and vague. The real reason you can’t wear white after Labor…

bench press how to

If you are like most fitness professionals, reading about exercise technique can be confusing with so many opinions floating around as fact. Here is a simple way to breakdown the bench press technique.

fitness halloween

Adams also came to understand how important it was that his carefully crafted photos were reproduced to best effect.

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