Body Resolution’s Own Head Personal Trainer Whether you visit BR on Williston Road or Pine Street between 6:00AM and 6:00PM, you are bound to see Ryan Garrow training a client with a smile on his face. Although his day is long, Ryan never loses steam. He loves to bring his positive energy and passion for fitness…

Holiday Food: Swap This for That The holidays are approaching quickly! This time of year brings colder weather, shorter days, and some our favorite, not-so-healthy foods. It can be hard to stay on track when we’re tempted by warm and hearty soups, gigantic turkey dinners, or those sweet pumpkin treats. When we get together with…

Fat Burner: Caffeine is a stimulant and therefore increases alertness and vigilance. In fact, caffeine is considered an ergogenic drug, which means it is intended to enhance physical performance. Caffeine helps increase plasma free fatty acids during early exercise, which translates to more fat loss in less time. Caffeine is known to decrease the rate…

What Do Nutrition Labels Actually Mean? By: Sarah White Have you ever found yourself reading a nutrition label and asking yourself, “hmm what does that word actually mean?” Millions of Americans find themselves confused with the terminology food companies use that may trick you. This blog aims to provide you with the information and knowledge…

What is the difference between Swedish and  Deep Tissue Massage? Emily J. Wood ● CMT In the world of massage and bodywork, techniques are categorized by modality. Modalities are different approaches and styles of bodywork that are based on physical and emotional healing. In this article I will only be focusing on two major modalities…

  Why Your Knees Hurt When You Exercise By: E. Lucas Zelazny, ATC When was the last time you ran, climbed stairs, squatted, or knelt down without your knees hurting? Have you ever thought there could be a relatively simple answer to solve your knee pain troubles for good?  It is important to make the…

At Body Resolution our mission is to help people reach their goals, whether that be moving better in general, snatching 200 lbs. or running the Spartan Ultra. Our clients are some of the hardest working people that we know and we are thrilled to be highlighting one of them, Chip Perry, in this month’s client…

Hello BR Nation. My name is Pat and I have just recently moved here from Boston to join the Body Resolution and Burlington community. I grew up in North Andover, MA, a town about 30 minutes north of Boston. I spent my youth always being active and involved in athletics. Throughout high school I was…

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