Halloween is right around the corner and we all know what that means…endless amounts of candy! Candy is the number one item bought during the month of October, the most popular being Candy Corn, followed by Snickers, Reese’s, Kit Kats, and M&Ms. It has been reported that the average American eats 24 pounds of candy…

Heart Rate Training is an excellent way for you to monitor the intensity of your workout. In this blog we will discuss the benefits to heart rate training and how to get started. The purpose of training is to induce adaptations benefitting your cardiovascular, respiratory and skeletomuscular systems. As you become more trained those systems…

This month’s Group Fitness Focus is on Eccentric Training. Have you ever wanted to try another way to gain more strength, flexibility, and muscle coordination? Are you tired of the same old thing? Push, push, and push. Pull, pull, and pull. Eccentric training may be the new workout for you! What is eccentric training you…

 As a member of the BR Community, you are drawn towards an active, healthy lifestyle – and the benefits are apparent: you feel better, you have more energy, you have tools to effectively deal with stress, you have better sleep, etc. But can you think back to a moment when this list was not apparent?…

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