This month’s Group Fitness Focus is on Eccentric Training. Have you ever wanted to try another way to gain more strength, flexibility, and muscle coordination? Are you tired of the same old thing? Push, push, and push. Pull, pull, and pull. Eccentric training may be the new workout for you! What is eccentric training you…

Carolyn Bever is an incredible member of our BR Family! She is a true Renaissance woman: she is an amazing violin player and teacher, a high-energy fitness instructor, an interior decorator, and all around inspiration to many. Carolyn has shown great resiliency this past year, having overcome a great challenge. Continue on to read her…

 As a member of the BR Community, you are drawn towards an active, healthy lifestyle – and the benefits are apparent: you feel better, you have more energy, you have tools to effectively deal with stress, you have better sleep, etc. But can you think back to a moment when this list was not apparent?…

“I show people that your attitude can determine the fun of the session-if you come prepared and excited to workout, you’ll enjoy yourself!”      Dustin Bachand has a unique training style which allows him to express his passion to each client by showing them what they are capable of doing; whether it’s powering through  one…

In Part One of Fit Today, Fit Tomorrow, we established that exercise habits do not always develop easily. We identified that many people seek out immediate interventions to mitigate life’s stressors, often overlooking the long-term benefit of a healthy and active lifestyle. The paradox here is that this hunger (no pun intended) for immediate stress…

bench press how to

If you are like most fitness professionals, reading about exercise technique can be confusing with so many opinions floating around as fact. Here is a simple way to breakdown the bench press technique.

BodyResolution_Logo_footer   
     

Follow us: