When you walk into Body Resolution between the hours of 7:30AM-3:30PM you are usually fortunate to be greeted by the smiling face of Elisabeth Morrill. As Nancy Farrell says “if Elisabeth isn’t at the front desk when I come in it just doesn’t feel right”. Elisabeth keeps BR running up front – conversing with everyone…

It is becoming more and more common for people to choose food to cope with their emotions rather than a healthier alternative. When feelings affect when, what, and how much you eat, it’s called emotional eating – using food to make yourself feel better, rather than to fill your stomach. Once emotional eating habits start to…

This month in group fitness we have been focusing on identifying muscle imbalances in the gluteal complex and learning how to activate those muscles. The “glutes” are made up of three individual muscles; gluteus maximus, gluteus medius, and gluteus minimus. Together they help stabilize the spine and pelvis and help maintain proper leg alignment. The…

Members of the BR Family know Ryan and Ben. These two gentlemen have been part of our team for several years and have established themselves as formative members of the training staff. Did you know that they both hold vital positions to the overall operation of BR Training? With so much buzz around BR –…

Do you suffer from knee pain? Knee pain can develop overtime for most individuals depending on movement patterns and compensations which can eventually lead to injury and then surgery. It is very important to understand the proper alignments that go along with protecting the knee from any injury and knowing the proper way to correct it….

As you sit there and read this you are probably sitting down, hunched forward, with your shoulders rounded, head protruding forward, and lower back feeling pretty tight. Sound familiar? Yeah caught ya! Recent research shows that office workers spend 5 years of their life sitting down. That means that 24 hours in one week and…

fitness halloween

Adams also came to understand how important it was that his carefully crafted photos were reproduced to best effect.

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