Why Your Knees Hurt When You Exercise By: E. Lucas Zelazny, ATC When was the last time you ran, climbed stairs, squatted, or knelt down without your knees hurting? Have you ever thought there could be a relatively simple answer to solve your knee pain troubles for good?  It is important to make the…

This week’s blog comes to you from Dustin Bachand, certified Level 1 Training for Warriors. He shares how he uses “Hurricanes” in his sessions and how they work. Most of my clients have at least one cardio session each week, and I will often use “hurricane training” for that session. The intensity of the hurricane…

Heart Rate Training is an excellent way for you to monitor the intensity of your workout. In this blog we will discuss the benefits to heart rate training and how to get started. The purpose of training is to induce adaptations benefitting your cardiovascular, respiratory and skeletomuscular systems. As you become more trained those systems…

“I show people that your attitude can determine the fun of the session-if you come prepared and excited to workout, you’ll enjoy yourself!”      Dustin Bachand has a unique training style which allows him to express his passion to each client by showing them what they are capable of doing; whether it’s powering through  one…

Tips For A Healthy Vacation Plan Ahead & Start Off Healthy Pack easy travel snacks  (see below for ideas) Eat a healthy meal before going to the airport Stay Hydrated Look for healthy options while waiting at the airport (fruit, yogurt, salad, water) Research Local Restaurants Know which restaurants you want to go to before…

10 Exercises To Help You Burn Off Your Super Bowl Bulge

The Super Bowl has once again captivated over 100 million viewers and continues to be one of the most-viewed television events in America. It is also the day where everyone cooks up their favorite Super Bowl snacks and inevitably consumes three days worth of calories in one sitting. Did you know that Americans will eat more food on Super…

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