Our Classes

We are now offering classes at both our South Burlington and Burlington locations. Please be sure to check which location you are booking a class at.

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South Burlington 802-658-5800  /  Burlington 802-495-0718  /  BR@bodyresolution.com

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Core 60


30 or 60 min class

H.I.I.T


30 MINclass

BodyPump


6o min class

This class is 30 or 60 minutes of non stop core aimed to tone, tighten, and condition your body towards next level fitness.…View Full Description

Join Phoenix Suskin for a 30 minute High Intensity Interval Training (H.I.I.T.) class. Combining some loaded strength exercises with some body weight …View Full Description

GET THE GROUP EFFECT NOW! BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!…View Full Description

BodyCombat


60 minclass

TRX Suspension Training


60 minclass

Female Inspired Training


60 minclass

Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class. View Full Description

WE RIP! WE ROLL! This class mainly uses the TRX Suspension Trainer, but will also include a variety of different circuits with weights/med balls that will increase your heart rate and help you burn fat. View Full Description

A CLASS JUST FOR WOMEN! F.I.T (Female Inspired Training) is more than just an hour workout, the class offers an array of creative training circuits that range from metabolic training to weight/strength circuit training. View Full Description

BR CRANK Indoor Cycling


60 minclass

Jump Start Bootcamp


60 minclass

BodyAttack


60 minclass

BR Crank Indoor Cycling

A class dedicated to pure indoor cycling. Our instructors lead you through flat roads, hills, intervals, and more — ensuring a fun and challenging cardio workout. No matter what your fitness level, we guarantee you’ll love BR CRANK. View Full Description

JUMP-START YOUR DAY THE RIGHT WAY! BR bootcamp is the epitome of whole body training and exercise variety. View Full Description

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. View Full Description