Our Classes

We are now offering classes at both our South Burlington and Burlington locations. Please be sure to check which location you are booking a class at.

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South Burlington 802-658-5800  /  Burlington 802-495-0718  /  Zoe@bodyresolution.com

BR WORX


60 min class

H.I.I.T


60 MINclass

BodyPump


6o min class

The BR WORX program is the formation of small group training offered to you by our trained and certified personal training staff.  Each class will be no more than 8 people, which allows the BR Coach to give individualized attention to each participant when needed as well as create that social accountability we all look for. Learn More

Join BR for a 60 minute High Intensity Interval Training (H.I.I.T.) class. Combining some loaded strength exercises with some body weight …View Full Description

GET THE GROUP EFFECT NOW! BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!…View Full Description

BodyCombat


60 minclass

TRX Suspension Training


60 minclass

CARDIO/CORE


60 minclass

Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class. View Full Description

WE RIP! WE ROLL! This class mainly uses the TRX Suspension Trainer, but will also include a variety of different circuits with weights/med balls that will increase your heart rate and help you burn fat. View Full Description

This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training,cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout. All-Levels. View Full Description

BodyAttack


60 minclass

BR CRANK Indoor Cycling


60 minclass

Jump Start Bootcamp


60 minclass

BR Crank Indoor Cycling

A class dedicated to pure indoor cycling. Our instructors lead you through flat roads, hills, intervals, and more — ensuring a fun and challenging cardio workout. No matter what your fitness level, we guarantee you’ll love BR CRANK. View Full Description

JUMP-START YOUR DAY THE RIGHT WAY! BR bootcamp is the epitome of whole body training and exercise variety. View Full Description

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. View Full Description

Circuit Training


60 minclass

Vinyasa Flow Yoga


60 minclass

BodyCombat Express/ Sparring


60 minclass

Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.

A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.

High-energy martial arts-inspired workout. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  It is fun when you are learning, and when you and your sparring partner safely challenge each other to greater levels of skill.