There is nothing better than the feeling of being healthy, motivated, and focused in your personal life. James Henley has a passion to spark the desire in others to strive for health in their personal lives.

Lecture Topics

• Fitness 101 - Finding the motivation to get moving (this is an exercise class)
• Strength Training - How to make it part of you everyday life
• The top ten fitness mistakes: what do they look like and how can you fix them?
• Endurance sports: Pre and post nutrition and how to workout appropriately.
• What does your battery read: how to increase your energy which is an overview of mental, physical and nutritional needs.
• Nutrition and Biochemistry of the body
• Balancing acidity and alkalinity to increase your bodies function.
• Ergonomics: Working with the body 360 degrees.
• Low back pain prevention