Cancel reply Message:Name: * Email: *Your email address will not be published. 24 People wrote to us: Carl B. Since starting a training program with Kyle at Body Resolution my strength and endurance has increased,by BMI has dropped by 7 points and I’ve lost over 20 pounds.I’m 49 and my blood pressure and resting heart rate have gone from elevated down to normal healthy range. My doctor can’t believe it and people who haven’t seen me in a few months are amazed at how different I look.Kyle helps me to keep motivated and makes the program interesting with a combination of weight training, cardio and flexibility exercises. This training program combined with healthier dietary choices has really made a difference.Thank you, Kyle! Joyce S. I have reclaimed my future, and I have Body Resolution and myself to thank.The trainers at Body Resolutions are friendly, supportive, and committed to know their clients well. Peter knows me as an individual with unique fitness needs and builds upon my strengths and challenges. Every moment of the 60-minute session is designed with this mission in mind. I am confident that my trainer understands my goals and how to get me there. By working on a combination of upper body, lower body, and core strength, I have lost weight, increased the flexion in my knees, and dramatically improved overall stability. What seemed out of reach four months ago has become commonplace. I have reclaimed my future, and I have Peter, Body Resolutions, and myself to thank for that. I urge everyone to consider this: Being well and fit is not limited to those who are young, strong, and already in good shape. This experience has changed my life and my future. Lisa I. Body Resolution is constantly updating and changing my workouts, based on my needs and the trainer’s ever-expanding knowledge of fitness and nutrition. I have worked out for many years, but never achieved results like I have currently, after training with Body Resolution. I am stronger, faster and leaner than I have ever been and injury free. I still look forward to each training session, as Body Resolution is constantly updating and changing my workouts, based on my needs and his ever-expanding knowledge of fitness and nutrition. Jennifer W. My experience with Body Resolution changed my life. I’m stronger, healthier than I’ve ever been. It’s made me look forward to working out. The instructors are awesome! Jesse L. I have at this point totally changed what I eat and how I eat. Body Resolution’s knowledge in working around my injuries was also very helpful. I injured my shoulder in a skydiving incident after working out at Body Resolution for several months. I could hardly use my right arm at all but I believe that without BR’s help and knowledge and motivation I would have ended my exercise endeavors. Kishore K. Training at Body Resolution not only helped me quickly recover from my injury, but also improved my tennis game. The training also helped me lose the excess weight and gain muscle strength. I started working with Body Resolution to recover from a tennis injury. Training at Body Resolution not only helped me quickly recover from my injury, but also improved my game. The training also helped me lose the excess weight and gain muscle strength. Private personal training is ideal for me as otherwise I would never go to the gym by myself! Keep up the good work James!! Amanda B. After one month at Body Resolution I can already see and feel the results. I look better, I feel better and I have enough energy now to work a full time job, work out and still keep up with my one year old when I get home. I had my first child about a year ago and have been struggling to get back in shape ever since. After one month at Body Resolutions I can already see and feel the results. I look better, I feel better and I have enough energy now to work a full time job, work out and still keep up with my one year old when I get home. Body Resolutions built a fitness and nutrition program around my schedule and needs, with all the support and advice I need, if anybody wants to do something different and get in shape this holiday season, I would give them a call right away. John J. Body Resolution’s trainers are excellent at tailoring a routine perfectly suited to you (definitely not a one workout fits all kind of studio). There ability to push you without breaking you is impressive and the gains you experience are more impressive you find yourself wishing it was time for your next session. When I decided it was time to “really” get into shape I had no idea who to turn to. I asked around and James came highly recommended and he was just opening up his own facility, so I thought I would give him a try. WOW is all I can say. For starters he is incredibly qualified with the many certifications he has obtained. His equipment is top of the line and his level of professionalism, maturity and patience is way beyond his years. James is excellent at tailoring a routine perfectly suited to you (definitely not a one workout fits all kind of guy). His ability to push you without breaking you is impressive and the gains you experience are more impressive you find yourself wishing it was time for your next session. James, makes sure to take the time to explain each exercise and ensures that you are getting the maximum benefit out of each movement. He is not only a wonderful motivator but a perfect example of what hard work and dedication can achieve. If you have ever considered working with a personal trainer my recommendation is don’t delay, this young man is one in a million and has an incredibly successful career ahead of him. Tawny B. I have loved my training sessions at BR. I am in the best shape of my life, feel motivated to eat better and drink less, and completed a Spartan Race without a problem. Everyone is so friendly and welcoming and I feel right at home. I am so glad BR has been a part of my healthier life this year. Thank you! Julie F. Extremely attentive to the client. Happy to answer any and all questions. Great positive atmosphere. I am a new client and I already feel as though I have become part of the Body Resolution family! Anonymous The trainers are OUTSTANDING! They know their stuff, they are highly motivational, and they can adjust to changing situations as they happen. The energy of this place is great – very positive and the trainers are there to help with all kinds of suggestions. Overall awesome place! Guy H. Just want to thank everyone at BR for there help in getting on the right track to better health and everyone’s general concern and care. Thanks again! Anonymous This is the first gym I’ve been to that really fits my schedule. Class schedule makes it easy to come and the staff are incredible. The smaller size of the gym gives it a great atmosphere- and when people know you it makes you way more accountable, which everyone could use to push them to the next level. It’s an incredible value for the money- you can tell they put money into staff and not into unecessary aesthetics. A hidden gem. Meghan O. As much as I hate working out my trainer Amanda always motivates me while I am here. I come in once a week for a private half hour session, and once a week with my friend for a 2:1 group session. I love the group workouts because it motivates me to keep up with my friend. Amanda always keeps it interesting from tug a war to high fives while in plank position, or one of us doing a an alternate workout while the other finishes another so it pushes me to finish because I know I’m also helping my friend finish. Anonymous I developed persistent mid-back muscle spasms, tried several strategies, some helpful, but none totally satisfactory. After 1 hour deep tissue massage with Autumn, most benefit of any method, she is very knowledgeable and experienced. I will do several more and expect total relief. It was totally professional. on time, everything needed for success. Chantal R. Great classes, non-intimiadating environment, everyone is very positive (sincerely), instructors are helpful and encouraging! Bob Eddy Amanda is a joy to work with. She is very professional but also easy going at the same time which makes the work outs something to look forward to . I recommend her highly! Derek E Body Resolution is an enjoyable place to workout and my trainer Amanda keeps me focused and busy the whole time. I highly recommend BR for any level of exercise experience. My personal BR trainer, is very good and makes me work to become more fit. I would recommend her to anyone! Tom Ford Body Resolution is the best. My trainer, Amanda, is great. She comes up with interesting workouts each time that are challenging but still appropriate for my level of fitness. She keeps the mood fun and lively so I look forward to coming in each time. She’s especially great at changing the workout on the fly – if a particular muscle is tight or sore she can switch it up to still achieve the same result, just in a different way. The atmosphere at Body Resolution is so supportive and fun. I wholeheartedly recommend Body Resolution and Amanda to anyone who wants to get more fit! Dan Kennedy Amanda Schwartz is wonderful to work with. She is always on hand for those early morning workouts. Her witty personality combined with her training knowledge keeps things fun and motivating. She is great with finding alternative exercises to work around injuries and chronic pain areas, ensuring I still keep moving toward my goals! Tawny B I have loved my training sessions at BR. I am in the best shape of my life, feel motivated to eat better and drink less, and completed a Spartan Race without a problem. Everyone is so friendly and welcoming and I feel right at home. I am so glad BR has been a part of my healthier life this year. Thank you! Jen B I contacted BR while training for my first Spartan. I felt unsure about what to expect facing a Spartan and the trainer assigned to me, Justine, has been amazing. She researched into other Spartan races and the type of exercises that I should be focused on. She was supportive and I felt confident as I took on a Beast in September 2015. I finished the Beast with a super slow time and a small injury but had a blast. I have stayed on with BR to train for a trifecta during the 2016 year. I trust my trainer, respect her instruction and suggestions and depend on her to push me. She has incorporated some strengthening and corrective exercises into our sessions to help with my injury. The facility (on Williston Road), has gone through some changes just in the 10 months I have been going. They have opened up the space and made a track for sled pulling. With the opening of the other building, there is a lot more room in the Williston one, which makes it more comfortable and less waiting for equipment. The entire staff from the front desk, to trainers, to the massage therapists have been great. They are caring and knowledgeable. All Staff are really helpful and everyone takes the time to check in with you and your progress. I travel a bit of a distance to train at BR twice a week and the admittedly, the cost has been a bit steep for a single Mom however, it is worth it to me. The flexibility and support offered by Justine has been insurmountable and she the other trainers seem as dedicated to my success as I am. It’s been a great experience. Morella Devost Emily is a very skilled and knowledgeable massage therapist. I have always been highly impressed by the depth of her knowledge of anatomy and how each muscle group is involved in different movement functions. I am also always impressed by her skill in applying her knowledge of the muscles to the actual massage and release of adhesions and ‘knots’. When I’ve been able to get regular massage with Emily, I notice a big difference in my range of motion, muscle relaxation and absence of pain. less Daphne Hard The gym is great for me, great classes, good instructors and great people to work out with. Very friendly and welcoming place.