In-House Personal Training

Our Training Style

Jtrainp-sm Body Resolution has developed a systematic approach for progressing clients towards individual goals in weight training as well as addressing individual’s specific needs. The purpose of our method of training is to teach corrective exercises and integrated stabilization techniques. The combination of these training techniques will improve communication for muscle control, muscle imbalances, increasing flexibility and extensibility, increasing neuromuscular efficiency and creating joint postural stabilization.

Major problems that will be addressed:

  • Postural alignment during exercise
  • Diminished proprioception
  • Affects of decreased flexibility
  • Muscle couples working ineffectively
  • Overloading joints soft tissues
Corrective exercise training and integrated stabilization training not only addresses the existing structural deficiencies, it also provides a superior way to alter body composition. By performing exercises in an unstable environment the body is forced to recruit more muscles to increase stabilization. At the end of each session clients are taken through controlled flexibility where the trainer can increase rang of motion through each joint. Inefficient stabilization can negatively affect the way force is produced by the muscles by increasing stress at the joints, overloading soft tissues and, eventually, cause injury.

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Think about it!

If you've ever trained in a conventional health club or gym, you know how distracting your environment can be. Weights bang. Music blares. Spandex flashes in the background. Even in a home gym, interruptions can be unavoidable. At Body Resolution we believe that every second of your workout counts and must be carefully designed and executed. In a private environment the distractions are limited which will increase communication between you and your trainer. You’ll find it surprisingly easy to focus on yourself and -- with Body Resolution’s one-on-one help -- to take control of your body.

Coolant

Adequate hydration assists thermo-regulation, reduces friction and aids the other systems in growth and repair. FUEL: Optimum nutrition creates optimum performance. By reducing known toxins and replacing them with healthy, nutritious food sources applicable to the individual by metabolic type, optimum performance is a far more attainable goal.

Alignment

Imagine driving a car with the chassis bent or the wheels out of line. Don’t you think that the handling performance would be difficult or even dangerous? Of course it would! And I bet you would get it repaired immediately wouldn't you? Yet I'll bet that your personal alignment doesn’t get much more than a passing thought! Your posture is the chassis of your body. When it is out of alignment, you are broken. It’s that simple! That’s why the majority of us have aches, pains, chronic stress, recurring injury and 'saggy' muscles! Re-alignment is the primary need for almost all of us, yet in our hurry to get results, we jump straight into regular exercise. This is like taking our broken car and entering it into the grand prix! It sounds ludicrous put this way doesn’t it? But it happens every day.

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